Weighted Blanket Calculator
Enter your body weight to see the commonly recommended weighted blanket weight, based on the widely used 10% of body weight guideline.
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How Weighted Blanket Sizing Works
Most weighted blanket makers recommend choosing a blanket that weighs about 10% of your body weight, with a comfortable range of roughly 7% to 12% depending on personal preference.
This calculator converts your body weight to pounds if needed and multiplies it by 10% to give you a starting recommendation, along with a lower and upper range to consider.
This is a general comfort guideline for educational and shopping-planning purposes only, not medical advice. Children, older adults, and anyone with a health condition should check with a healthcare provider before using a weighted blanket.
Last reviewed August 2026