Burpee Calorie Calculator
Estimate how many calories a burpee workout burns based on your body weight, how long you worked out, and how intense your pace was.
How Burpee Calorie Burn Is Estimated
Burpees are a full-body, high-intensity exercise, so their calorie burn is estimated using a MET (Metabolic Equivalent of Task) value the same way exercise scientists classify other activities. A MET of 8 represents a moderate, steady pace, while a MET of 10 represents a vigorous pace with minimal rest between reps.
The Formula
Calories Burned = MET × 3.5 × Body Weight (kg) / 200 × Duration (minutes). This is the standard formula used across exercise physiology to convert a MET value and body weight into an estimated energy expenditure over time.
Things To Keep In Mind
Actual calorie burn varies with fitness level, rep depth, and rest periods between sets, so treat this as a general planning estimate rather than an exact clinical measurement.