🖥️ Screen Time Break Calculator
Enter your daily screen time to see a suggested break schedule based on common eye-care and wellness guidelines.
Why regular screen breaks help
A widely recommended eye-care guideline, often called the 20-20-20 rule, suggests that every 20 minutes of screen use, you look at something roughly 20 feet away for about 20 seconds to give your eyes a rest from close-focus strain.
How this calculator works
Enter your total daily screen time, choose a break interval, and set how long each break lasts. The calculator divides your total screen time by the interval to estimate how many breaks you should take, then totals up the break time and the remaining ‘effective’ screen time.
This tool reflects general wellness guidance for reducing digital eye strain and is not medical advice; if you experience persistent eye discomfort, consult an eye care professional.