👟 Running Pace Calculator
Enter the distance you ran and your total time to find your pace per mile or kilometer, and your average speed.
What is running pace?
Pace is simply how long it takes you to cover a set distance, usually expressed in minutes per mile or minutes per kilometer. It’s the most common way runners track and compare effort across different runs.
How this calculator works
Enter the distance you covered and your total time, and the calculator divides your time by your distance to give you pace, then converts that into average speed as well. It also shows the equivalent pace in the other unit (mile or kilometer) so you can compare across different training logs or race distances.
Pace naturally varies with terrain, weather, and fatigue, so use this as a general training reference rather than an exact predictor of race-day performance.