Estimating the cost of period products
Menstrual product spending is a recurring cost that adds up significantly over a lifetime, though it’s often underestimated because purchases happen in small amounts spread throughout the year.
How this calculator works
Multiply your typical products used per cycle by the cost per product to get a per-cycle cost, then multiply by how many cycles you have per year for an annual total. Multiplying that annual figure by your estimated remaining years of menstruation projects a rough lifetime cost.
This tool is for general budgeting purposes only. Actual usage and costs vary widely by individual, product type (pads, tampons, cups, or period underwear), and health factors — consult a healthcare provider for any menstrual health concerns.
Last reviewed August 2026