✈️ Air Force PT Calculator
Estimate your Air Force Physical Fitness Assessment composite score from your 1.5-mile run time, push-ups, and sit-ups or plank hold.
How the Air Force PT test is scored
The Air Force Physical Fitness Assessment combines a timed 1.5-mile run (60 points), 1-minute push-ups (20 points), and 1-minute sit-ups (20 points) into a 100-point composite score, with a passing threshold generally around 75 points. Standards are adjusted by age bracket and sex.
How this calculator works
Enter your sex, age, run time, and repetition counts. The calculator applies simplified linear scoring bands approximating official Air Force standards, with a small age adjustment to running pace expectations, and sums the three components into a composite score.
This tool gives an educational estimate only. Official scoring uses detailed tables published by the Air Force that vary by exact age and sex category; check your unit’s official PT charts for record scores.